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Cycling Shoes

$249.99
The Sidi T-5 Air is designed specifically for triathlon. The upper weathers rain and water without losing stiffness, and the closure system is easy to adjust and reliable, the T-5 Air is particularly suitable for giving your best during triathlon competitions. -The highly secure hook-and-loop closure is simple but reliable, easy to adjust and fine tune, especially on the bike -The newly designed integrated heel cup is lightweight and reinforced to avoid deformations during strenuous rides -The Carbon Composite Sole 20 is composed of nylon and injected carbon fiber. The result is a light and rigid sole, which does not lose its characteristics when climatic conditions change or with the passage of time -The central part of the sole is graduated with milli-metric scale for precise cleat position and fine tuning -For walkability, Sidi cycling shoes include a replaceable polyurethane heel pad
$249.99
The Sidi MTB Speed 2 is a fast, efficient and durable shoe tested for the most difficult off road terrain. The ease of adjustment and clean design make it reliable and intuitive to use. -The Tecno-3 System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -Like most Sidi small parts, the Tecno-3 System is serviceable and replaceable -The Sidi MTB Competition Sole has been specifically designed for mountain biking and can be fitted with two toe spikes on the front for traction in difficult and muddy conditions. Toe spikes are sold separately -The reinforced heel cup stabilizes and supports the heel. Anatomically shaped to reduce heel slip and increase power transfer
$424.99
The iconic design that gave birth to our first cycling shoes over 60 years ago meets modern materials to create our lightest racing shoes. Designed to retain all support and strength, the Sidi Sixty offers the ultimate fit in a pair of racing shoes for cycling. -The Sidi Tecno-4 Push System has a single rotor to reduce the shoe's weight and guarantees the precision of a micro-metric closure -The Adjustable Heel Retention device reinforces the top of the heel cup and improves the fit by closing the back of the shoe securely around the rider's heel -The heel retention device tightens the top of the heel cup so that the heel is secured during steep climbs and sprints, each side of the heel can be adjusted independently for a perfect fit -The Vent Carbon Sole is handmade exclusively of carbon fiber in a weave pattern oriented at opposing angles that maximize stiffness while allowing for a small degree of controlled flex in the toe area -The Vent Carbon Sole features a standard 3-hole drilling pattern, printed 10 mm lateral and fore/aft cleat alignment scale for easy cleat alignment and replacement -The key benefits of the Vent Carbon Sole are not only superior power transfer because of its light weight and stiffness, but also warm weather comfort -For walkability, Sidi cycling shoes include a replaceable polyurethane heel pad
$219.99
Whatever the journey, Sidi Aertis is there to make it easier and better. The comfort of a premium suede construction meets Firmor Closure technology to offer great lateral support. The nylon sole with replaceable rubber insert allows for maximum grip in any situation and increased walking comfort. -Designed for maximum lateral support the Firmor Closure contours the foot with a solid hold, and allows infinite size adjustment for the ideal individual fit -Sidi's Tecno-3 System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -The closure uses a new proprietary Sidi Wire monofilament that is completely non-binding for intuitive and effortless on-the-fly adjustments -Like most Sidi small parts, the Tecno-3 System is serviceable and replaceable -The Sidi MTB SR17 sole represents the ultimate result in terms of stiffness for pedaling and flexibility for walking -The toe inserts are easily replaceable and offer the possibility to mount spikes for particularly muddy rides
$129.99
The Stamp flat shoe does it all, whether on street or trail. The outsole is optimized for Crankbrothers Stamp pedal body, though it is designed to work flawlessly with any flat pedal. Its high-friction rubber compound provides optimal grip and its lug depth absorbs the pins to ensure a secure pedal connection. - Closure System: Classic lace closure system offers smooth closure with round laces and a pocket to safely tuck laces. - Match Compound: Our flat rubber compound (MC2) is optimized for grip and durability. It has high-friction to stick to the pedal body and low rebound properties to dampen vibrations. The lugs are rounded to resist abrasion. - Match Outsole: The tread pattern is designed for traction off the bike. Directionally angled and spaced toe and heel lugs offer traction for hiking up or down steep terrain. The ramped toe provides walkability on steep terrain. - Match System: The tread pattern is designed for maximum contact surface and compatibility with the pedal platform. In addition, the lug depth is designed around pin dimensions to absorb the pin body. Upper Features: - Closure system - Hidden eyelets - Lace pocket - Perforated toe - Mesh windows - Perforated tongue - Reinforced toe - Padded tongue - Heel dots
$119.99 - $139.99
No matter if your feet are thin, medium, or wide, Garneau's X-comfort zone technology prevents numbness by extending the shoe's edges if needed. A rigid fiberglass-nylon outsole ensures all your legs' power goes into those pedals while a complete rubber cover makes for a perfect grip in any situation. The T-Flex technology zone provides flexibility to the front of the outsole, making the Gravel II a perfect multi-activity shoe. You can head to the gym, for a walk, or a bike ride without worrying about foot pressure or blisters. Technical Details: - Shoe Technology: X-Comfort Zone - Shoes Weight: 12.9oz / 365g (size 42) - Outsole: T-FLEX rubber outsole with fiberglass/nylon - Insole: Regular EVA insole - Closure System: 3 offset hook-and-loop straps
$499.99
Engineered specifically for athletes who seek maximum foot stability when unleashing extreme power. Ventilated carbon sole with innovative Firmor Closure lateral support system suitable for athletes who need to combine power transfer with greater lateral foot stability. The specially designed dual-rotor closure offers the ultimate adjustment for the perfect level of lateral stability. -The Single Tecno-3 system creates a perfect tension balance between the shoe's internal and external side, and guarantees an excellent closure adapting to every instep -The Adjustable Heel Retention Device reinforces the top of the heel cup and improves the fit by closing the back of the shoe securely around the rider's heel -The heel retention device tightens the top of the heel cup so that the heel is secured during steep climbs and sprints, each side of the heel can be adjusted independently for a perfect fit -Oval holes extend the adjustment position of the cleat by ± 5 mm and a millimeter scale is included for determine the riders personal cleat position -For walkability, Sidi cycling shoes include a replaceable polyurethane heel pad. Wire's heel pad has a new design and it is very light -The Vent Carbon Sole is designed with an integrated vent and air channels for heat dissipation and air flow. The vent can be opened or closed for 4-season comfort -The women's specific fit is narrower across the ball of the foot and features less volume inn the instep area and a narrower heel cup
$140.00
Are you looking for quality cycling shoes that won't cost a fortune? Let us introduce our brand-new Chrome XZ. It's easy to put on with the mesh tongue and has all our superior components in a simplified version. Our carbon Ergo Air Stream sole was made to boost your pedaling force, reduce energy loss, and prevent cramps. These shoes have been built with extreme precision. Try them on, you'll see how it feels to be a champion! Technical Details: - Technology: Integrated X-Comfort Zone technology with better stretch - New Ergo Air Stream co-injected for great stiffness - Easy slip on and breathable for great comfort - Weight: 8.6oz / 244g (size 42) - Insole: Breathable, ventilated - Closure System: 3 hook and loop fasteners for easy adjustments - Cleats: SPD and SPD-SL compatible with 2-3 bolt
$74.99 - $90.00
Serfas' Trax MTB Shoes are perfect for mountain bikers, commuters, and urban riders who wants clipped-in performance on the bike as well as easy, comfortable walking. They lace up like your favorite sneakers while a Velcro strap keeps the laces out of the way and provides a custom fit. The Trax feature great ventilation, a wide, reinforced toe box, soft insole, and reflective accents.
$99.99 - $120.99
No matter if your feet are thin, medium or wide, Garneau's unique X-Comfort zone technology prevents numbness by extending the shoe's edges if needed. A breathable and ventilated outsole takes care of your feet, while a rigid fiberglass nylon outsole ensures all your legs' power goes into those pedals. The Chrome II fits both the SPD system or standard road bike pedals, and front and back reflective accents make sure you're being seen anytime you ride. Technical Details: - Shoe Technology: X-Comfort Zone- Synthetic leather - Shoes Weight: 9.7oz / 274g (size 42) - Outsole: Patented Ergo Air injected nylon/fiberglass; extremely ventilated - Insole: Breathable, ventilated - Heel Retention: HRS-80: Maintains heel positioning and comfort - Closure System: 3 offset hook-and-loop straps
$189.99
Technical Details: - Comfort fit - Bounder upper all seamless for comfort to prevent pressure points - New BOA Li2 micro-adjustment - Integrated X-Comfort Zone for a large range of feet width - Power Zone technology for better ankle support and stability to prevent adjustment - Carbon-injected/nylon outsole Ergo Grip 2 with improved traction on rocks - Removable studs for better traction in hard conditions - EVA insoles for better shock absorption - 12oz / 340g (size 42)
$99.99
As the name says, it’s a city shoe. Here’s a great high-tech and versatile product with great features that you can also wear to go for a coffee or groceries. You will barely feel the elastic tongue on your foot. Make a smart choice. Go for comfort and quality. Our patented T-Flex outer sole was designed for you to be able to walk everywhere you want after the ride. You won’t believe how comfortable you are while semi-floating on our technical foam... - Technology : Integrated X-Comfort Zone technology with better stretch - Easy slip on and breathable for great comfort - Outsole: New T-FLEX rubber sole: Adapted for any surface and provides good traction - Insole: Regular EVA insole - Cleats: SPD compatible with 2 bolt
$99.99
As the name says, it’s made for the city. Here’s a great high-tech and versatile product with the champion’s specs that can just as easily be worn to go for a coffee or for groceries. You will barely feel the elastic tongue on your foot. Make a smart choice. Go for comfort and quality. Our patented T-Flex outer sole was designed for you to be able to walk everywhere you want after the ride. You won’t believe how comfortable it feels to semi-float on our great technical foam... - Technology : Integrated X-Comfort Zone technology with better stretch - Easy slip on and breathable for great comfort - Outsole: T-FLEX rubber outsole with fiberglass / nylon - Insole: Regular EVA insole - Cleats: SPD compatible with 2 bolt
$245.00
Ragnarök Tall is the remedy for cool and wet conditions. Our shoulder-season performance shoe features a waterproof membrane and tall neoprene cuff to regulate moisture and keep out mud and grit. End uncomfortable rides with Ragnarök’s unrivaled weather protection. - A redesigned opening makes Ragnarök easy to put on and take off, and a floating three-finger overflap allows riders to dial in the perfect fit - Ragnarök’s real rubber outsole has an aggressive tread for walking in mud and features a 2-bolt cleat mount - Tall neoprene cuff keeps debris out - Easy on and off - Floating three-finger overflap allows the BOA laces to tighten where they need to for an optimal fit - Imported
$125.00
High-performance XC MTB racing shoe with advanced fit and pedaling technologies. FEATURES - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Off-set center flap mounted BOA L6 dial creates a sleeker profile with quick adjustments. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Rubber XC racing pattern outsole promotes stable pedal engagement and secure walking grip. - Low stack height midsole stabilizes foot and maximizes power transfer efficiency. - Perforated synthetic leather composite upper enables superior fit and breathability. - Lightweight glass fiber reinforced nylon sole for power transfer.
$324.99
The shoe that offers the best for everyone: whether racing or a casual ride, Genius 10 is simply the best platform for a great day in the saddle. Built on over 60 years of experience in manufacturing cycling shoes, the Sidi Genius 10 is designed on a carbon composite sole that offers the perfect combination of strength and comfort, while the Microtech upper adapts to the shape of the foot for superior comfort -The Soft Instep Closure System is a wide, anatomically curved strap combined with a Soft, thermo-formed EVA pad that distributes pressure evenly over The Instep area -The Soft Instep Closure System is adjustable from both sides, to perfectly center The EVA pad over a high or low Instep -Sidi's Tecno-3 System closure dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -Improved proprietary Sidi wire material is non-binding for intuitive and effortless on-the-fly adjustments -Like most Sidi small parts, the Tecno-3 system is serviceable and replaceable -The newly designed integrated heel cup is light weight and reinforced to avoid deformations during prolonged strenuous use -The Carbon Composite Sole 20 is composed of nylon and injected carbon fiber. The result is a light and rigid sole that is impervious to humidity -The central part of the sole is graduated with a millimetric scale to facilitate accurate and repeatable cleat set-up -For walkability, SIDI cycling shoes include a user replaceable polyurethane heel pad -The women's specific fit is narrower across the ball of the foot and features less volume inn the instep area and a narrower heel cup
$324.99
The shoe that offers the best for everyone: whether racing or on a casual ride, the Sidi Genius 10 Mega is simply the best platform for a great day in the saddle. Built on over 60 years of experience in manufacturing cycling shoes, Genius is designed on a carbon composite sole that offers the perfect combination of strength and comfort, while the Microtech upper adapts to the shape of the foot for superior comfort -The Soft Instep Closure System is a wide, anatomically curved strap combined with a soft, thermo-formed EVA pad that distributes pressure evenly over the instep area -The Soft Instep Closure System is adjustable from both sides, to perfectly center the EVA pad over a high or low instep -Sidi's Tecno-3 System closure dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -The Sidi Mega Last provides Sidi fit and performance to riders who have slightly wider feet -The Sidi Mega Last is 4mm wider across the ball of the foot, has more volume, a higher instep and a wider heel cup -Mega lasts are sized EE to EEE -Improved proprietary Sidi wire material is non-binding for intuitive and effortless on-the-fly adjustments -Like most Sidi small parts, the Tecno-3 system is serviceable and replaceable -The newly designed integrated heel cup is light weight and reinforced to avoid deformations during prolonged strenuous use -The Carbon Composite Sole 20 is composed of nylon and injected carbon fiber. The result is a light and rigid sole that is impervious to humidity -The central part of the sole is graduated with a millimetric scale to facilitate accurate and repeatable cleat set-up -For walkability, Sidi cycling shoes include a replaceable polyurethane heel pad
$499.99
Drako 2S SRS is designed for athletes looking for maximum foot stability to unleash all their power. The ventilated carbon sole, with the innovative Firmor Lateral Support System, combines efficient power transfer with superb lateral stabilization of the foot. The dual rotor closure allows for a perfect individual fit, with added protection from mud and debris -The Soft Instep Closure System is a wide, anatomically curved strap combined with a soft, thermo-formed EVA pad that distributes pressure evenly over the instep area -The central mounted Single Techno-3 Push mechanism guarantees balanced fit for every type of instep -Techno-3 Push System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -The Adjustable Heel Retention Device reinforces the top of the heel cup and improves the fit by closing the back of the shoe securely around the rider's heel -The heel retention device tightens the top of the heel cup so that the heel doesn't slide out during steep climbs or sprints -Each side of the heel can be adjusted independently, for a perfect fit -The reinforced heel cup stabilizes and supports the heel. Anatomically shaped plastic, reduces heel slip and provides increased power transfer -The MTB SRS Carbon-Ground Sole raises the standard for mountain bike performance, dropping off about 100 grams per pair compared to the previous Dragon Carbon SRS sole without sacrificing power or durability -The MTB SRS Carbon-Ground Sole uses replaceable tread blocks in the heel and the toe - The Ground SRS treads and MTB plate are easily removable and replaceable
$199.99
Winter shoes are warmer and more water resistant than shoes with shoe covers, so wear Louis Garneau's 0° LS-100 Winter Shoes to ride comfortably when the cold weather rolls in. These insulated shoes are encased in laminated PVC "booties" to ensure warmth and comfort in the harshest conditions. Plus, you get Garneau's insulated insoles to help protect you from the cold. There are internal Boa laces and outer Velcro closures for a weatherproof custom fit. These great shoes are also reinforced front and rear for durability, come with Dual Density crampons for better traction, and have reflective piping for safety.
$406.99
Feast your eyes on the all new Garneau Tri Air Lite Shoes. LG took their best-selling Tri-400 shoe and gave it all the upgrades you could ever imagine. Some would even call it space grade, and we guarantee it’ll get you from T1 to T2 cooler, faster, stronger, and way more comfortable than anything you’ve ever seen. Technical Details: - Shoe Technology : Dual X-Comfort Zone and Power Zone technologies - Shoes Weight: 8.3 oz/235 g - What's Included: Shoe bag included - Outsole: Patented Carbon Air Lite composite extremely ventilated outsole - Insole: Ventilated IceFil Transfo 3D insole with 3 adjustable arches - Closure System: Boa L6 micro-adjustment, Hook and loop straps: Easy to adjust
$274.99
Good for the mud, good for stones, the Garneau Mudstone shoes have a flat outsole that's great for riding and walking around the trails, with a recessed insert that's compatible with all styles of SPD cleats. Great for Mountain Biking, Fat Biking, or any conditions when water and cold are present. The Mudstone Shoes have an extra insulated toe box with a high volume fit last, so you can wear thick socks without having to size up. They're fully waterproof with a three-layer construction using synthetic leather and a neoprene sealed cuff for better protection. BOA IP1 dial is easy to adjust while riding with gloves, and the Ergo Grip II outsole provides excellent traction in wet walking conditions. - Shoe Technology: "EEE" last specially designed for a higher volume, perfect for wearing thicker socks in cold temperatures - Closure with reversed hook and loop strap allows for fast transitions - Ergo Grip 2 outsole with removable studs provides excellent traction for walking and configured to maximize mud clearing - 3 layer construction with felt, 3mm PE, and foil to block the cold from the outsole - Boa IP1-S two-way micro-adjustment for easy replacement with hook and loop strap - Front opening with sealed zip prevents infiltrations - 435g (size 42) - SPD cleats fit all major MTB pedals - Cleats sold separately
$299.99
No matter if your feet are thin, medium or wide, Garneau's X-Comfort zone technology prevents numbness by extending the shoe's edges if needed. Having an internal lace system and a tight opening on the shoe's top avoids mud from sticking into the Baryum's fastening system. Get the best of both worlds with a stiff carbon outsole covered in rubber for optimal grip in any conditions. Heels and toes are protected with extra reinforcements so that you can head to the craziest trail sections with confidence. Technical Details - Shoe Technology: Dual X-Comfort Zone and Power Zone technologies - Shoes Weight: 12.7oz / 360g (size 42) - Outsole: Carbon and rubber outsole - Insole: Ventilated IceFil Transfo 3D insole with 3 adjustable arches - Heel Retention: HRS-100 reinforced with 0.6mm membrane: Better heel positioning and reduced loss of power - Closure System: Boa L6 micro-adjustment
$119.95
All day, flat out. Keep it casual with the Union Canvas Shoes. With their laid-back style and technical features, these tough canvas shoes deliver performance and comfort both on and off the bike. Their low profile, custom-tuned EVA midsole provides an improved grip and feel as you pedal, while the toe cap protects against rock strikes. In terms of combining on-bike power transfer with off-bike comfort, the internal stiffening plate optimizes both for a one-two punch of versatility. Like all shoes in the Union range, these shoes feature an Ultratac™ rubber sole with an engineered tread pattern designed to provide best-in-class grip and durability. Key Features and Specifications: - Off-bike styling, on-bike performance - Ultratac™ outsole balances grip and durability - Reinforced toe for protection against rock strikes - Front lace-keeper system - Durable canvas upper for on/off bike comfort and styling - Custom hex-shaped lugs engage with flat pedal pins to deliver control on the bike - Low profile custom-tuned EVA midsole for improved pedal grip and feel - Molded internal stiffening plate optimizes power transfer and off-bike comfort - Materials: 50% textile, 25% Eva, 25% rubber - Weight: 373g/13.2 oz Size and Fit: - Shoes have a standard fit that's true to size, take your normal shoe size - Sizing is uniform across all models: Fox Union BOA®, Fox Union, Fox Union Flat and Fox Union Canvas
$209.99
A versatile performance road cycling shoe that's quick and easy to fit. With asymmetrical Overcurve upper, moderately stiff R4 sole and single Boa closure, it's designed to suit a wide range of riders. Tempo Overcurve R4 is a versatile performance road cycling shoe that's quick and easy to fit. It's designed to suit a wide range of riders and many types of ride. This shoe has been created to deliver an essential timeless look: classic considerations of a road shoe have been redefined with a distinct fizik identity and smart form-fitting construction. The iridescent options add a new twist to that style. The Overcurve shoe construction features a staggered collar that wraps around the ankle, tracing the natural misalignment of the ankle's two bony protrusions: the lateral and medial malleoli. The result is an asymmetrical shape, with the throat of the shoe curving over the foot from its outside to its inner side. The closure is fast and secure, with a single micro-adjustable Boa IP1-B dial. The new, moderately stiff, R4 outsole – with 15% infused carbon fiber – strikes a balance between comfort and pedaling efficiency to make it a true all-rounder. It also provides efficient ventilation and internal channeling for temperature management and features cleat positioning well suited to aggressive, aero positions. - Outsole: R4 outsole – carbon injected nylon, stiffness index 7 - Overcurve: asymmetrical construction that ergonomically conforms to the foot's anatomy - PU-laminated mesh upper: enhanced ventilation with support where needed - Weight: 230g (size 42 - 1/2 pair)
$399.99
Technical Details: - Racer Fit for snug upper - Bounded upper all seamless for comfort to prevent pressure points - Integrated double X-Comfort Zone for a large range of feet width - BOA Li2, a new mechanism that generates higher power with finer resolution - PowerZone Technology for better ankle support and stability - Lace system with 4 independent adjustment zone to maximized comfort during long rides - 100% Carbon sole with Patented Air Chanel for constant airflow to prevent fatigue and numbness - 3D insoles with 3 adjustable arches for a custom fit - 7.9oz / 225g (size 42)
$139.99
The Jade XZ ranks No.1 of our best sellers. It’s easy to put on with the light mesh tongue and has all of this year’s superior components in a simplified version. Our carbon Ergo Air Stream sole was made to boost your pedaling force, reduce energy loss, and prevent cramps. These shoes have been built with extreme precision. Try them on! - Technology : Integrated X-Comfort Zone technology with better stretch - Easy slip on and breathable for great comfort - New Ergo Air Stream co injected for great stiffness - Insole: Breathable, ventilated - Closure System: 3 hook and loop fasteners for easy adjustments - Cleats: SPD and SPD-SL compatible with 2-3 bolt
$99.99
The best-selling Garneau cycling shoe Multi Air Flex II allows you to try any type of cycling on a budget. Not sure about using cleats with your new road or mountain bike? Ready to get rid of those running shoes that you use for spin classes? Don't look any further. The integrated X-Comfort zone technology prevents numbness by extending the shoe's edges if needed, no matter if your feet are thin, medium or wide. A breathable and ventilated insole takes care of your feet, while a rigid fiberglass-nylon outsole ensures an efficient pedal stroke. Front and back reflective accents make sure you're being seen anytime you ride. Technical Details - Shoe Technology: X-Comfort Zone - Shoes Weight: 8.8oz / 250g (size 38) - Outsole: Multi Air Flex nylon/fiberglass for easy walking; prevents heel pressure - Insole: Breathable, ventilated - Closure System: 3 offset hook-and-loop straps
$120.00
The best-selling Garneau cycling shoe Multi Air Flex II allows you to try any type of cycling on a budget. Not sure about using cleats with your new road or mountain bike? Ready to get rid of those running shoes that you use for spin classes? Don't look any further. The integrated X-Comfort zone technology prevents numbness by extending the shoe's edges if needed, no matter if your feet are thin, medium or wide. A breathable and ventilated insole takes care of your feet, while a rigid fiberglass-nylon outsole ensures an efficient pedal stroke. Front and back reflective accents make sure you're being seen anytime you ride. Technical Details - Shoe Technology: X-Comfort Zone - Shoes Weight: 10.4oz / 296g (size 42) - Outsole: Multi Air Flex nylon/fiberglass for easy walking; prevents heel pressure - Insole: Breathable, ventilated - Closure System: 3 offset hook-and-loop straps
$109.99
Great for riding with or without clipless pedals, the Urban shoe is comfortable and flexible both on and off the bike. It's the perfect style for the cyclist who wants to enjoy a nice ride yet be able to stop for some extra activities along the way. You no longer need two different pairs of shoes to do some sightseeing, take a walk in a nature trail or simply to fully enjoy the day. Technical Details - Shoe Technology: New T-FLEX rubber facilitates walking and prevents heel pressure - Regular EVA for comfort - STANDARD FIT: Roomier fit offers more comfort for all-day riding - Shoes Weight: 13.4oz/380g (size 42) - Upper: PU leather and mesh for comfort and breathability - Outsole: Rubber T-FLEX for easy walking: Prevents heel pressure - Insole: EVA single density: Enhances comfort - Heel Retention: HRS-80: Maintains heel positioning and comfort - Closure System: Laces - Cleats: SPD cleats fit all major MTB pedals, Cleats aren't included with the shoes.