-Maximum realism training with a cycling trainer -Powerful: Can reach up to 1200 W. Simulates slopes of up to 20%. - Super stable: Telescoping legs offer greater stability when riding. -Silent
The Rock and Roll Control is the only interactive, app-controlled electronic trainer that allows your bike to move with you for a more realistic road feel AND a stronger core. It's part of our newest generation of interactive, app-controlled trainers offering the best power training workouts available, and features ANT+ FE-C and Bluetooth FTMS compatibility along with a more accurate and responsive ride. The Rock and Roll Control features a massive 12lb flywheel for the most inertia of any trainer in the category. It delivers efficient, app-controlled electronic resistance to automatically change with the course or workout, and is compatible with apps like Kinetic Fit, Zwift, TrainerRoad, Rouvy, Kinomap, The Sufferfest, and FulGaz. Additional features include super-quiet operation, accurate and reproducible power data, reliable wireless connection, incredible bike compatibility, and the cycling industry’s best warranty. - Patented frame mimics real-road movement - Controlled resistance to simulate terrain changes in workouts and on virtual courses - Pairs with devices using Bluetooth Smart and ANT+ - Works with Kinetic Fit, Zwift, and TrainerRoad on Bluetooth-connected smartphones, tablets, and laptops - Includes a free 6-month subscription for the Kinetic Fit power-training app - Compatible with virtually all bikes (bikes with a rear thru-axle require a Kinetic Traxle thru-axle adapter, sold separately) - Includes skewer - Max slope: 10% - Max resistance: 1800 watts at 30mph - ±3% accuracy - Frame fits 22-inch to 29-inch wheels - Ergonomic rubberized knobs and feet - Unconditional lifetime warranty on frame, one-year warranty on electronics
Reliable. Durable. Quieter Than Ever Before. When it comes to indoor bike trainers, the most frequently asked question is: how quiet is it? Taking this to heart, our Madison, Wisconsin-based team put this query under the microscope and set a goal to build a trainer so quiet, that the only sound is that of your drive train. The result? A direct drive smart trainer that touts a sound specification of 59 decibels at 20 mph. In other words, the H3 is five times quieter than previous generations, making it the quietest smart trainer to ever leave our doors. Following the Saris direct drive smart trainer legacy, the H3 features the same reliably and durability as its predecessors. Each H3 is made from cast and machined aluminum sourced from America’s heartland. Encased inside are components meticulously calibrated to measure power, speed and cadence, as well as a precision-balanced flywheel - all built to handle 2000 watts and replicate a 20% climbing grade. Tested to withstand heavy training, the H3’s internal cooling system will keep the electromagnetic resistance system working – and accurate – long after your legs have given out. - Quieter Than Ever: all new drive system shaves decibels off previous generations. - Precise Training: +/- 2% power accuracy. - Controlled and Consistent: electromagnetic resistance provides a measured workout every time. - Direct Drive Design: widest bike compatibility and eliminates wheel slips. - No External Sensors Required: measures speed, cadence and power. - Seamless Integration: connects to indoor cycling apps with dual ANT+ FE-C and Bluetooth FTMS standards. - Zwift certified. Specs - Noise level: 59 decibels at 20 mph - Power measurement accuracy: +/- 2% - Maximum power output: 2000 watts at 20 mph - Simulates a 20% climbing grade - Fast response electromagnetic resistance - Measures speed, cadence and power – no external sensors needed - 20 lb precision balanced flywheel - Integrated dual ANT+ FE-C and Bluetooth FTMS standards - Built-in front wheel block - Integrated carrying handle - Compatible with Shimano 8-11 speed cassettes - XD/XDR freehubs sold separately (link) - Thru-axle compatible for bike frames with fork widths of 142 or 148. - Quick-release compatible for bike frames with fork widths of 130mm and 135 mm. - Compatible with a wide variety of devices and indoor cycling applications, including Rouvy, Zwift, TrainerRoad and many more. Contact us with questions about compatibility with other software. - Headless mode (powered on, not paired to any apps) lets you ride with a progressive resistance curve that matches the Fluid2 (link). - LED indicator lights communicate connectivity and more. - Direct drive design directly connects the bicycle to the resistance unit, eliminating tire wear. - Internal cooling technology ensures accurate ride data even during the hardest of workouts. - Folding legs provide widest footprint of direct drive indoor bicycle trainers on the market for added stability and easy storage. - Accessible and balanced handle allows for smooth, anyone-can-carry transit of the trainer. - Over the air (OTA) firmware updates and calibration via the Saris app (link to firmware page) - Maximum weight (rider and bike): 300 lbs. - Dimensions when Open L*H*W: 31x18.5x19.5 inches (787.4x469.9x495.3 mm). - Dimensions when Closed L*H*W: 8.5x18.5x19.5 inches (76.2x469.9x495.3 mm). - Weight: 47 lb. (21.3 kg). - Cassette sold separately.
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